Turn on your speakers! Listen to - Track 1, the introduction, from Rosie's CD (if it does not play right click here to download mp3.

Dr Rosie King is a doctor with a difference! A sex therapist and sex educator, she has helped thousands of men and women achieve greater happiness and health through her counselling practice and her popular appearances on TV, radio and in magazines.

In the course of her work, Dr Rosie has found that many women suffer from bladder, bowel and sexual symptoms that are directly related to weakness of the pelvic floor muscles:

- 1 in 3 women has problems with bladder control
- Sagging pelvic organs result in prolapse of the bladder, bowel and uterus, sometimes requiring surgery
- Reduced sexual feeling during lovemaking is common in women after childbirth

Surgery is not the only answer. These problems can not only be improved by an effective pelvic floor exercise program. They can also be prevented when women know how to keep the pelvic floor muscles trim, taut and terrific.

This innovative audio program, available on compact disc, tells women of all ages everything they need to know about keeping the pelvic floor muscles in tip top shape. It includes: - Step-by-step instructions on how, when and where to exercise your pelvic floor muscles
- An easy to follow Pelvic Floor Exercise program
- A helpful reminder system
- Advanced exercises for Pelvic Floor Fitness Experts
- Information about the PFX2 biofeedback device that can accurately measure your pelvic floor strength

Listen to this pelvic floor program and Dr Rosie King will introduce you to a simple lifelong habit that will enhance your physical and sexual wellbeing, now and in the future.

Good Health!